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Coach Taj
Oct 23, 20246 min read
How to get the most out of your training session
Getting the most out of your workout, both physically and mentally, is all about strategy, mindset, and understanding the mechanics...
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Coach Taj
Oct 5, 20243 min read
What "Saw" Can Teach Us About Appreciating Life – And How It Applies to Fitness
What "Saw" Can Teach Us About Appreciating Life – And How It Applies to Fitness
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Coach Taj
Sep 19, 202410 min read
Mindfulness in fitness: Letting go of perfection & embracing progress
Mindfulness in fitness: Letting go of perfection& embrace progress
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