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Coach Taj
Oct 23, 20246 min read
How to get the most out of your training session
Getting the most out of your workout, both physically and mentally, is all about strategy, mindset, and understanding the mechanics...
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Coach Taj
Oct 9, 20245 min read
The Steroid Epidemic in the Fitness Industry:
Unveiling the Truth Behind Social Media's Unrealistic Standards In recent years, steroids have become increasingly prominent in the...
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Coach Taj
Sep 29, 20249 min read
Periodization Explained: How to Plan Your Training for Long-Term Success
Whether you're an experienced athlete or just starting your fitness journey, hitting a plateau can be frustrating. Periodization is a...
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Coach Taj
Sep 25, 20245 min read
Training for longevity & health: The science backed approach
In an era where health & fitness is at the forefront of personal wellbeing goals, many people have become so focused on training for...
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Coach Taj
Sep 18, 20244 min read
How to hit your protein goal: Vegan & vegetarian
How to hit your protein goals as a plant based trainer
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Coach Taj
Sep 15, 20246 min read
Strength training 101: a beginner's guide
strength training 101: How to make your strength training journey simple, safe & effective
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